English
SuomiNotes on sound,sleep and tinnitus.
What noise colours are, what the research on sound and sleep actually tested, and how to choose a sound, with measurements from Hush's library.
Posts
Longer answers to the questions people search for most.
Green noise for sleep. What it is, and how to try it.Green noise has no technical definition, yet many people play it at night. What it means, how it compares with white, pink and brown noise, and how to try it.
Pink noise for sleep. What the studies actually tested.Pink noise is often called the best noise for deep sleep. What the research tested, why that differs from a speaker left on all night, and how to try it.
What colour noise is best for sleep?White, pink, brown or green noise for sleep? No colour is best for everyone. How to choose by what keeps you awake, with each colour measured.- Is brown noise good for sleep?Brown noise is the deepest noise colour and a popular sleep sound. What it is, what research does and does not show, and how to use it at night.
- Brown noise for tinnitus.Many people with tinnitus try brown noise. What is known about background sound and ringing, how brown noise differs, and how to try it safely.
Questions
Who writes the blog?
Strateal, the company that makes Hush. Measurements come from Hush's own sound library, and health wording follows the sources cited in each post.
Is this medical advice?
No. The posts describe sounds and what research has tested. Have tinnitus or sleep problems assessed by a healthcare professional.
