Start with where you feel it
Neck, shoulders, back, hips, wrists, eyes or energy. Today suggests one routine and a few more for later, each with its length and whether you do it seated or standing.
Unbend
In developmentA few minutes of movement, right at your desk
Unbend asks where you feel stiff, then guides you through a short routine with a 3D figure that shows every movement. Seated or standing, no equipment.
In development for iPhone. Not yet in the App Store.
Twelve routines for seven parts of the body. All of them work offline, and your history stays on your phone.
Follow the figure
Each step shows a clay figure on a chair doing the movement, with a count, a short cue and the step you are on. Breathing is paced in for four and out for six.
- Steps from 20 to 30 seconds
- Pause, skip back or skip ahead
- Ends with a short summary
Reminders around your workday
Once a day, or every 30, 45, 60 or 90 minutes between the hours you work. Weekdays only and a quiet lunch hour are one switch each.
Time to unbendnow
A short movement break.
- Remind me
- Every 45 min
- Work hours
- 9:00 to 17:00
- Weekdays only
- Quiet over lunch
A quiet record of your week
Your streak, minutes this week and sessions, with the routines you finished. Nothing more to manage.
Twelve routines
Three are free. Unbend Pro opens the other nine, reminders and your last 30 sessions.
- 01Neck resetUndo the forward lean from your screen.Free
- 02Shoulder unwindOpen the chest after a morning of typing.Free
- 03Lower back releaseFor the ache that shows up around 3 pm.Free
- 04Wrist and forearmTwo minutes for the hand that holds the mouse.Pro
- 05Seated hip openerHips get short when they sit still. Give them room.Pro
- 06Eye breakTwenty seconds of distance for tired eyes.Pro
- 07Full desk resetNeck to hips. The one to do at lunch.Pro
- 08Standing energizerWake the legs up without leaving your desk.Pro
- 09Posture checkOne minute to stack the spine again.Pro
- 10Upper back openerBetween the shoulder blades, where the day collects.Pro
- 11Pre-meeting breathNinety seconds to arrive before you speak.Pro
- 12End of day unwindClose the laptop, close the day.Pro
The details
Seven areas
Neck, shoulders, back, hips, wrists, eyes and energy.
Seated or standing
Ten routines are done in your chair, two standing beside it.
Paced breathing
Steps breathe with you: in for four, out for six.
Works offline
Every routine and movement is on the phone. No connection needed.
Made for iPhone
A native app with a RealityKit figure and the system’s own controls.
Unbend Pro
All 12 routines, reminders and your last 30 sessions, monthly or yearly.
What stays on your phone
Unbend privacy policy- No account and no sign-up
- No analytics or tracking
- Your sessions and settings are stored on the device
- No access to Health, the camera or the microphone
Questions
When can I get Unbend?
Unbend is in development for iPhone and not yet in the App Store. Write to hello@strateal.com if you would like to hear when it is.
Do I need any equipment?
No. Ten routines are done in your chair and two standing beside it. A chair with a backrest is all you need.
What is free?
Neck reset, Shoulder unwind and Lower back release are free. Unbend Pro, monthly or yearly, opens the other nine routines, reminders and your last 30 sessions.
Does it work without a connection?
Yes. Routines, movements and your history are all on the phone.
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Hear when Unbend is ready
Write to hello@strateal.com if you would like to hear when Unbend is in the App Store.